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Our programmes

PEAK

1-2-1 coaching throughout your plan.

  • Personal Programme document

  • Dashboard overview

  • Tailored workout plan (customisable)

  • Personal log

  • Cardio tracker

  • Progress picture tracker

  • Exercise database

  • Body fat guide

  • General help and guidance notes

  • Calorie and macronutrient targets

  • Sleep, steps and water targets

  • Advice and tips on meal building

  • Weekly check-ins and feedback

  • Tweaks to your plan

  • On-hand expert support throughout

PEAK+

PEAK plan plus personalised Meal Plan.

  • Personal Programme document

  • Dashboard overview

  • Tailored workout plan (customisable)

  • Personal log

  • Cardio tracker

  • Progress picture tracker

  • Exercise database

  • Body fat guide

  • General help and guidance notes

  • Calorie and macronutrient targets

  • Sleep, steps and water targets

  • Advice and tips on meal building

  • Weekly check-ins and feedback

  • Coach-led tweaks to your plan

  • On-hand expert support throughout

  • Fully personalised Meal Plan

  • Tailored to your likes and dislikes

  • Meal timings based on your schedule

10-WEEK PEAK CHALLENGE

Short and intense for fast results.

  • Runs at various times throughout the year

  • Personalised workouts

  • Diet and nutrition goals

  • Rest and recovery targets

  • Weekly check-ins and feedback

  • Coaching and accountability

  • Great for those just getting started or needing to refocus their training

  • Cash prize for the best result!

  • Check the page to see the next intake date

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